Tools & Resources

I created a couple different journal pages to help me track my progress, you are welcome to use… I hope it helps you!

Knowledge Center: Fibromyalgia, Chronic Pain & Depression

  • Fibromyalgia Network – Our mission is to provide you with ad-free, patient-focused information that you can use today. All of our educational materials, including each issue of the Fibromyalgia Network Journal, monthly eNews Alerts, brochures, awareness items, and other patient resources are as accurate as possible. We base information on published scientific findings. Many of our original articles are reviewed and edited by the experts for accuracy.
  • Nat’l Fibromyalgia Association – The National Fibromyalgia Association is a 501(c) 3 nonprofit organization whose mission is to develop and execute programs dedicated to improving the quality of life for people with fibromyalgia.
  • ABC Pain Management: There is a vast amount of information on pain management on this site that ABC news has put together ranging from the latest news  provided in videos and news links to links to Medical Universities & Hospitals that link you directly to the Pain Specialists:
  • Medline Plus Tutorial on Fibromyalgia – The National Library of Medicine has created this online tutorial presentation on Fibromyalgia (includes audio and video).
  • New York Times Health Guide: Fibromyalgia – a wealth of information from diagnosis to treatments to latest news, clinical trial, etc.
  • WebMD’s Fibromyalgia Health Center: Latest headlines and top stories, a guide to Fibromyalgia with symptoms, diagnosis, treatment & care, home remedies and finding help, related illnesses.
  • Chronic Pain & Mental Health – Living with chronic pain every day puts a strain on your psychological well-being. Keeping the mind healthy while the body struggles is not always easy, but it plays a huge role in coping with day-to-day pain.
  • American Pain Society – The American Pain Society is a multidisciplinary community that brings together a diverse group of scientists, clinicians and other professionals to increase the knowledge of pain and transform public policy and clinical practice to reduce pain-related suffering.

Knowledge Center: Insomnia & Sleep Hygiene

Knowledge Center: Meditation and Relaxation for Chronic Pain

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