I Went to the Beach Today…

I WENT TO THE BEACH TODAY AND… now

pain pulsates through my body

i suffer for having to walk at all today

my legs scream in pain

feet tired

my chest is bruised on the inside

arms and shoulders

exhausted

neck

my neck

i wish

my neck

was

not

so

tense

so

i

could

relax

but that is not the case

and

to top off this day

i have a headache and

my heart is heavy on this day.

WHILE AT THE BEACH… I DID

have a nice time with my very close friends

we ate great food, good conversation

wonderful weather

i

did

relax.

i

should

have

stayed

at

the

beach!

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5 thoughts on “I Went to the Beach Today…

  1. Nice image of you and your friends at the beach. :)

    I was wondering about what you said as to your chest feeling bruised on the inside. Do you mean physically? Mine hurts really bad on the inside, it does feel bruised. Sometimes I think this is the worst of all the places to hurt. It’s scary. It hurts to breath if I am late with my pain meds, even if it’s only an hour or so late. Then the mornings, not always but sometimes I wake up and my chest hurts so bad, well, it is horrible.

    I’m sorry you had to feel the pain.

    • Yes, physically to the touch. I agree it is one of the worst places because sometimes I feel like I can’t breathe too. The best thing to do, I have found is to really relax and meditate, close your eyes and do some of the breathing in through your nose and out through your mouth.

      I am so frustrated these days with all the pain… I have to get back to my own practicing what I preach and try to exercise and relax more… sometimes it’s not so easy… and these months? not so easy! :)

      I know what you mean about the meds too, I gotta get better about my schedule. I just hate putting all this stuff in my system. But… what do you do? It would only help me, so I should just do it and stop complaining! :)

      So wonderful to hear from you again… I’m wandering over to your blog now…

  2. Wonderful! It’s funny…………I hate the humidity but I could stay at the beach. I do relax looking at the water. The tweet about the can’s just cracked me!!!!!!!!!!!!!!!!

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