MyFoggyBrain Nominated for WEGO Health Award!

A great thing can turn a frown upside down! I had a pretty stressful week, but then I received this in my email:

WegoHealthNomination

WOW! Now that is super cool! Getting recognition for my blog is such an honor. It feels strange to post this, but what the heck… If you would like to endorse me, please click on the “Endorse MyFoggyBrain” underneath my picture:

https://awards.wegohealth.com/nominees/14250

All blessings go to all of you for supporting me over the years and helping me get through the toughest days of my life. THANK YOU!!

Wishing you all a pain-free day.

Gentle Hugz,

Tamiko

Anyone Else Exhausted?

IMG_9952I can’t believe how quickly the holidays came and went. We put our Christmas tree up the first or second week in December and bright and early December 26th the ornaments were off and the tree was on the street! I’m back to work after a week off between Christmas and New Year’s and… I am exhausted. You know when babies get so exhausted they just start crying for no reason? Or how about when kids are so exhausted they get angry and frustrated for no reason, remember that? That’s me right now… except I’m 50… not a baby or a small child. I have been going and going for so many weeks I can’t do it anymore. I thought for sure this holiday season I would pace myself. I actually got a lot more done in advance than any other year, but I noticed my energy level just keeps going down. My ability to turn things around after a stressful situation just takes more and more time.

Someone say stressful situation? My day started somewhere around 2:30 in the morning when I woke up with a jolt. This was not about pain… the whole house was shaking… can you say EARTHQUAKE??!!! After only a couple hours of sleep, I got up and started working. My work day consisted of several hours trying to resolve system issues mixed with attempting to get my work done. Can you say frustrated? I managed to finish working and planned for a relaxing night… let’s see… I clogged the kitchen sink and my beautiful aging dog left me a nice post-Christmas gift in the bathroom. Did you catch that? She went to the bathroom… IN my bathroom. Usually when she does something like this (which unfortunately is happening too frequently these days… poor baby) she kinda sneaks away and hides. This time she stood there and stared at me as if to say, “who in the world would do that to you? that’s so f’d up!”. It’s almost as if she was feeling my frustration and providing moral support… to clean up her mess.

Why am I sharing all this? I am exhausted. I know things are not good when I start feeling the blackness start to surround me and today I sensed my mental state starting to really spiral downwards…  So I decided to fight. In the midst of the crappiest day in a long time I chose to get up and get on the treadmill. It’s been weeks since I last exercised and today instead of allowing my depression to win, I fought back. I’m not saying that I am no longer depressed, but at the very least I did something for myself that was good. There’s the silver lining in my day. I need to end my day with gratitude.

Speaking of gratitude (it’s one of those days… my mind just bounces from one topic to the next)… We have plans to go on our first family vacation this year! I mean a “get on a plane and fly to Hawaii and stay in a super nice hotel” kind of vacation! I cannot wait!! I have 8 months to get my act together or it’s going to be a … “get on a plane and fly to Hawaii and stay in my super nice hotel room IN PAIN” kind of vacation. Nobody wants that. So! It’s time to get it together. I know that this kind of change is not going to be easy, but I commit to being kind to myself. I am not going to be perfect, I will not always follow a strict diet and I won’t all of a sudden run 5 miles every day… but I can do my best and make better choices. As long as I know I am doing my best without compromising my happiness, that works for me.

Now for a completely different topic (although it eventually ties together)… I went to the beach with my daughter last week. She’s only here for a short period of time before she goes back to college. Mother/daughter time is very special to me. We don’t have these opportunities very often. She is figuring out where she fits in the world and she is fighting for her independence. I remember what that feels like, I couldn’t wait to move out of my folks house… so like a complete idiot, I moved out at 18. I’m not saying it was the dumbest thing I have ever done, but I never realized how much my folks did for me. The biggest gift they ever gave me was letting me go without a fight. I don’t know how they did it. They hardly ever questioned any of my decisions… and I can’t remember a single time they turned their backs on me. They watched me move out and struggle and every single step of the way they lifted me up when I was down. There were so many moments in my life when they carried me on their shoulders for long periods of time… and they did it without me even realizing it. If i could be 10% as good to my children as my parents have been to me… that would be amazing. It’s an overwhelming emotion when you step back and look at your life and realize the people who have been your strongest supporters. Without a doubt my folks have been there for me every step of the way. The fact that they allowed me my independence as a young adult forced me to learn so many things in life. It’s time I take the blessings they gave to me in my life and share those with my children. The challenge is really letting go…

 

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I completely lost focus there! Me? Lose focus? No way! Getting back to my original point (I told you i would tie this all together). I went to the beach with Kiyomi last week and I took this picture of her with our dog Tani. To me this picture signifies how small we are in God’s beautiful universe. I realized that what I call “problems” are so small in comparison to what is going on in other parts of the world or even just down the street. I have a home, the best family and friends in the entire world, I have a good job with a manager who understands my health challenges and supports my work/life balance and I have a relationship with my son and daughter that far exceed any expectations I ever imagined. What the hell could I possibly complain about?

So! I started out telling you how exhausted I am. Trust me, I am still exhausted. It just  doesn’t matter how exhausted I am… how much physical pain I am in or how depressed I am, it’s up to me to do something about it. I choose to live my life. I’d rather hang out with friends in absolute pain then sit at home alone in pain.

I will have my bad days, but let’s hope 2018 brings an abundance of good days. That is my wish for all of you. I wish for you all to have more good days than bad and I wish for you to live your life to the fullest. Laugh! Feel the joy of friendship and experience the fresh air and sounds of whatever you love in nature. I, personally, can never get enough of the ocean.

Thank you for stopping by!

Gentle Hugz.

Tamiko

My Best Friend Self Sabotage

I really try hard not to curse… especially when I blog. But for goodness sake the shit that has been going on in my body has been uncool. I mean I understand what I have… I get that pain is a part of my life… FOR THE REST OF MY LIFE (and I’m not yelling at you, just yelling in general). My level of frustration is pretty damn high right now… can you tell?

There’s a lot going on… many stressful events surround me and I’m trying to take it one day a a time. My best friend at the moment goes by the name of Self Sabotage. Are you familiar with her? She’s a real bitch. She follows me around all the time and she’s super bossy! I try to get away from her, but one way or another she’s always creeping up on me. Needless to say, she’s standing in between me and my well being. I tried to kick her ass out of my life a couple times, but she always catches me when I’m down and for reasons I don’t really understand she lifts me up just enough to make it look like she’s helping (for example when I ate that big ice cream bar the other day). Even as I write this I can feel her sitting right beside me… ugh.

I took a couple days off over Labor Day weekend so I could have a nice 5 day break from work. Guess what I did the entire time? Yup, you guessed it… nothing. I will honestly say I don’t think I have experienced that level of pain in years. From the Friday I took off until the Tuesday I attempted to go back to work, I could barely get from the couch to the bathroom…. my husband reminded me that every time I take one of these long weekends to relax, my body decides otherwise.

It’s exhausting. I am exhausted. I can feel myself slipping down that f’d up black hole and I’m clawing at the edges to not fall in. Normally I don’t want to write when I’m feeling this way, but today I felt like it would help. As I sit here and think about what’s going on in the world… honestly? I am one person in a world of wars, hurricanes, earthquakes, racism, ignorance, intolerance…. the list of horrible, tragic shit is endless. When I put my life into perspective I realize that what I have is absolutely fucking awesome. Way to turn it around, huh? I have to tell you… sometimes it takes stopping my life, sitting at my desk and writing to stop feeling sorry for myself and be thankful. That really just happened, I sat down not feeling very grateful and after thinking about it I realized how wrong I am.

I have to interrupt this blog and tell you… I am definitely being tested, as I am sitting here I’m hearing this drip drip drip from across the room and I’m thinking it’s the humidifier doing it’s thing… it’s definitely doing it’s thing. I got up to take a look and it basically drained all over my dresser… a full tank of water. I’m being tested.

Anyway! I could definitely fall down that black hole with all the crap going on in my life but at the end of the day I still have my family. I have my friends and we have a roof over our heads which is a lot more than a lot of people right now. I AM BLESSED (I’m still not yelling at you, but I’d love to be on top of a mountain yelling this at the top of my lungs)!!

I am in pain… I am depressed… and… I am blessed. I can take the bad as long as there is good and I thank God for all the blessings in my life.

If you are feeling down, please take a moment to stop and remind yourself of all the blessings in your life. It doesn’t mean your life isn’t hard, it just means it’s maybe a little better than you first thought. Take a step forward with me and kick that bitch Self Sabotage out of your life and start new. Every day brings you another new opportunity to try again… in fact, every decision you have to make is another new opportunity to make Self Caring your new BFF. We will stumble (trust me… I have fallen down enough times to make it from the top of Mt. Everest to the very, very bottom), but at some point you will get that mean girl out of your friend circle. I will start tonight by not eating that donut… damn, and it sounded so good too!

I am so thankful that I you have stopped by today. Please have a pain-free day.

I love to hear from you, please take a moment to leave a comment.

Gentle hugz,

Tamiko

Start a Conversation Today!!

Can you believe it’s almost May? Time just continues to zoom by … there are moments when I want to implement some kind of slo-mo magic in my life and then there are the moments where I would love to hit the fast forward. The last few weeks have been terribly painful. When I start to feel like this vice of pain is getting released, another flippin’ flare hits me. Yesterday was particularly fun… every time I took a breath this intense pain just pulsated through the right side of my back. I woke up this morning and it was all gone. Don’t get me wrong, I was very happy that that shit was gone, but seriously… it confuses me when the intensity is so high. I actually start to think something else might be wrong… and then I am reminded when I wake up that it’s just Fibromyalgia.

Almost a month ago I had this really wonderful experience. I was requested to participate in a film focused on invisible and chronic illnesses. The audience for this film is all of us living with the illnesses, but it is also for those people who love and support us everyday. The creators of this documentary, Ron and Tasra, have done a beautiful job portraying our journey in a creative and honest way. The work they are doing is so important. It validates that we are not alone. When I viewed the short video that Ron and Tasra shared to give me an idea of what they are creating, I was at a low point in the day. I was laying down in the midst of yet another flare when I read their email… I clicked on the video expecting to watch a bit and turn it off (I have about a 30 second attention span), but I not only watched the entire five minutes (I know… it sounds crazy even when I write it… as if it was five hours, not five minutes)… anyway, I was hooked. I responded right then. Which, let’s be honest… that’s also not my usual M.O. I am horrible at reading emails and even worse at responding (This is me apologizing right now to those of you I have yet to respond to). A memory was in the making. Ron happened to be coming to my city (coincidence? I like to think of it as a blessing from above) and both my children and my husband were available on the date we agreed (triple blessings!). Unbelievable.

I had no idea what to expect. I was nervous and excited at the same time. Ron arrived, set up and we started talking… and talking… and as we talked I was amazed at what I was hearing from my family. This experience brought us closer and helped us to better understand the impact my illnesses have had on each one of us. At my very worst, my son was in his early teens. I realized how hard that was for him. I missed a lot of important events because I just couldn’t walk. I remembered when he was talking that I lived in my bedroom… in the dark. I was so out of it I could barely function as a person, much less a mom.

I know when I’m in a really bad flare or fallen into the black hole of depression I am hard to live with. My frustration and exhaustion get the better of me and there are times when I just feel like giving up. Those are the times when I just retreat into my bedroom, close the blinds and shut the world out. The times when I miss important events, when I let my family down. Meeting expectations can be hard when I’m feeling slight pain… when I’m at my worst, it’s almost impossible. I realized that during the worst months and years, I had (and continue to have) a very unrealistic expectation that my family knew how bad things were for me. At the same time, I acknowledge that my family had a valid expectation that I would be present for them no matter what. While the kids and my husband answered Ron’s questions, there were moments in the conversation that made me pretty emotional. I felt a loss… I was reminded of how much I wasn’t present (both mentally and physically) over the years… but as hard as it was to hear some of the responses… the emotion I felt the strongest? BLESSED. Blessed that we could all sit down together and be honest. I realized how forgiving they are and how, when my journey was decided, God gave me the best gift in the world… my family. I was reminded how far I have come since the days when I could barely move around and the doctors just thought I was crazy. I believe had we not all had prior commitments that afternoon, we could have talked for hours. It sparked an important conversation for us. So, for me, I am very thankful to Ron and Tasra for initiating the conversation.

 

InvisibleIllnessFilm.com

https://invisibleillnessfilm.com/

I tried to make this image a link to their site… but that didn’t really work out… so don’t try clicking on it… it will only lead to frustration.

Watch the video and if you take away nothing else, sit down with your family and have a conversation. What do they remember about you before the shit hit the fan? How has it affected them? What can you all do to improve your communication? your lives? I admit, I completely blanked on the technical, “What is Fibromyalgia” question Ron asked… like really blanked… but for me it doesn’t even matter. This documentary is not about learning what the illnesses are the individuals have.. it’s about hearing how people are living life regardless of the illnesses… it’s about validation.

Thank you for taking the time to visit my blog today. Have a blessed and pain free day!

Gentle hugz.

Tamiko

Where Do You Go for Inspiration?

Warning! You may be tired of the word “inspire” by the time you get to the end of this post…

There is a lot of bad, uncomfortable, messed up shit going on out there in the world. Current events sometimes make it hard to see the good in people and looking into the future can be pretty scary.

Finding inspiration is not easy… but for me these days I don’t have to look far.

My son moved into his own place and let me tell you… his spot in no way compares to the 450 sq foot studio that was my first apartment (and I’m not counting my actual first place away from home). His first weekend out, we all went over to Ikea and I watched him pick out and buy furniture for the first time… and then? I watched as he and my husband put it together. For those of you that have gone through this, you know watching a father and son work together like this is a memory I won’t soon forget. For all the years that we battled while he was growing up… to get to the point where we are now…WOW! I can remember in those early years wondering what our relationship would be like once he became an adult… He is the most intuitive, forgiving, selfless person I have ever met. The decisions and changes he has made since he graduated from college… inspiring.

My daughter has had one heck of a freshman year. Through the challenges and experiences she has had over the last 5 months, she inspires me with her resilience. It can’t be easy being so far away from home, and although she has made a lot of great friends, it’s not the same as being at home with her lifelong besties. Yet she does what she has to, to be successful. And she has been rewarded for her hard work with some amazing opportunities.

I know I say it a lot, but even if I said it every day… shouted from the mountain tops… it would never be enough…  I AM BLESSED TO HAVE THIS AWESOME FAMILY AND FRIENDS!!!. They inspire me all the time. My mom is dealing with health issues that are much more taxing than what I go through every day, yet she makes it work… and her life story alone inspires me. I know we are supposed to raise our children to be better than we are… but it will take me a lifetime to be better than her. I guess that’s the point…

My dad has decided to share his story in the Japanese internment camps by going and speaking at churches, schools and local events. He’s the last of a generation that is living to tell this story. The people who have come to his presentations will walk away learning about something that we never want to see again.

I have watched my parents make a difference in so many people’s lives over the years, I can remember moments growing up when I was jealous of how generous they were of their time with other people. Yet they taught me to be just like them… and it’s one of the things I am most proud of. So inspiring!

My friends who have overcome the deepest, most incredibly sad losses in their lives. They amaze me with how they managed to carry on. It wasn’t easy, but their ability to work through the pain to become stronger individuals is so inspiring to me.

My husband who every day takes care of me. He inspires me to keep going. He teaches me how important it is to live life and not just let it pass by. He pushes me to be creative and works damn hard so I don’t go down that black hole of depression… You know as well as I do that sometimes nothing can stop the spiraling, but the fact that he tries means so much to me.

I could go on and on. Just sitting here writing this makes me see, once again, how blessed I am. What inspires you? I will bet that if you just sit right where you are and take a moment to think about the people around you today or those that have crossed paths in your life, you will feel just as inspired as I do.

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Yachats, OR… if you look close at this photo, with a little bit of positivity, you can see a heart in the ground!

I had someone tell me the other day how inspired they were by my ability to work through my pain. She wasn’t feeling well herself and she found herself thinking about what I must go through and it seemed to give her the strength to keep working. She has no idea what her words meant to me. For those of you with chronic pain, you know it’s rare for people to recognize how difficult our lives can be. Just the recognition and understanding for how challenging it is every day… that was inspiring to me!

I have been meaning to blog for the past few weeks. It’s important to stay positive and keep moving forward. With every reason to be negative and down these days, I need to remember the good. I hope this lifted your spirits a bit.

Be inspired! Best wishes for a pain-free day.

Gentle hugz.

Tamiko

It’s December… Give Yourself a Break!

where-does-the-time-goHappy December!!!!! Wow, where the heck has the time gone? For 11 months this little voice in my head said, “You need to start working on your Christmas list so you don’t have to rush in December and make yourself crazy and stressed out.“. I mean I honestly had this little voice talking to me almost every day… while at the same time this big booming voice responded with, “December is so far away you have plenty of time!“. Awesome. Well, guess who won. That big booming voice is so annoying.

It’s December and here I am, with a ton of projects to complete and… wellllllll….. I started three weeks ago. Brilliant! I mean, I haven’t been feeling great a lot this past year but that just goes without saying. How many really good days do we have on a continuous basis? I can usually get through a couple days and then I have a couple days that aren’t great. And seriously… it’s been a crazy year!

Kiyomi comes home today… YES! This kid away at college thing is great for them… freedom, free room and board, lots of free time… a lot of “free” going on. For me? Not so much FREE happening and my mini me is no longer here to hang out with and let’s be honest… she helps me with a lot. I am still trying to get used to the quiet. I am not sure I will ever stop missing the sounds of all the laughter from her and her friends. I can’t wait to hear those sounds again in the coming weeks!

The college experience hasn’t been all awesomeness. When your baby calls to tell you someone yelled an ugly racist name at her… on top of the national news of the law professor who dressed in black face and then the kids running around in black face on campus… it’s not so awesome. As a parent who is 9 1/2 hours away by car, you basically send an email to a bunch of people with “President” in the title and jump in the car and go support your baby. There’s nothing more important than ensuring your child feels safe… and IS safe! Well, the campus has a long way to go towards dealing with the race issues overall, but they have done an okay job helping Kiyomi. It takes time.

There’s that word again… time. Everything takes time. It’s so hard for someone like me who has the patience of … well I have no patience. I fully admit I have no patience and the anxiety doesn’t help at all. I’m not going to blame anxiety for all of it… I’m just going to blame anxiety for NOT MAKING IT EASIER! You know what I mean. Anxiety is always instigating, I swear it’s telling my body things like, “Make her sweat… good! Now make her heart race… great! Now let’s see…. what can we do to really make her want to scream at someone for making her stand in this long line… hmmmmmm, how about make her stomach hurt really bad!!! Yeah!!! That’s the one!! Perfection!“.  Thank you Anxiety. After all that, if I fall into Anxiety’s trap (which really doesn’t happen very often) and kind of lose it, Depression pushes Anxiety away and stands tall. Depression is always lurking around. Depression likes to remove all the color from my life and turn everything grey. Ironic that I always tend to go for clothes with grey. You gotta love mental illness! Okay you don’t have to love it, but you do have to live with it… so learn how to manage it so it doesn’t take over your life and control it. I am learning every day.

I am all over the place this morning. What else is new? Don’t get me started with ADD… hahahahahaha! Squirrel!

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Buddy’s To Do List

I really just wanted to say to all of you out there who are dealing with pain, wh\ether it’s physical or mental or like me both, the holidays are very difficult for us. Let’s get through it together. Give yourself a break. You may not get through your long ass to do list. Let folks know that their gifts may be late this year… that although you’d love to, you can’t join every event… that this year, you are doing your very best to make sure you are healthy and happy so you can enjoy the holidays with family and friends. We don’t want to just give presents, we want to be present. Being present is the hardest thing for me. My mind is always racing with all the things that I need to do… I’d love to actually be present in the moment and enjoy it. That’s my challenge for December.

I have made it this far. We made it through Kiyomi’s senior year in high school, the search for the perfect prom dress, the search for the perfect college, the search for the perfect dorm stuff and the start of the freshman year in college a state away. If I can make it through the search for a perfect prom dress, I believe I can make it through December. :)

I’m off to get ready for another beautiful day. Thank you for dropping by!

Gentle hugz.

Tamiko

pinball

Do you remember playing these machines? this is what the inside of my head looks like!!

P.S. Okay I read through this a couple times and it truly is all over the place…  in the end I will leave it as is. It will give you a tiny glimpse (that is such a strange word) of how my mind works. It’s like a pinball bouncing around from thought to thought… and as a matter of fact it’s already moved on to stressing out about needing to pack for this business trip I’m leaving for in the morning. Oh yeah! Did i mention that I have to travel to the east coast for business for five days? Well, I’ll leave that little piece of information for the next time we meet.

Guest Post: How to Use Yoga and Meditation to Treat Chronic Pain

Please enjoy this post from guest blogger Jennifer McGregor !

despair-1235582_960_720For many chronic pain sufferers, the side effects of using prescription painkillers are just as difficult to manage as the pain itself. Many painkillers in the opiate family reduce people’s ability to react quickly and control their movements; these side effects make it particularly difficult to drive. It also is fairly easy to become addicted to painkillers because they cause a high. For these reasons, many chronic pain sufferers turn to alternative treatments like yoga and meditation to treat their pain.

Yoga Changes the Brain

New research shows that practicing yoga affects the brain and relieves chronic pain. While chronic pain sparks the parts of the brain associated with depression, anxiety, and impaired cognitive function, yoga has the opposite effect on the brain. Dr. Catherine Bushnell at the U.S. National Institutes of Health oversees a program on the ways in which the brain perceives, modifies, and manages pain.

Dr. Bushnell and her team have found that mind-body practices like yoga and meditation can prevent and even reverse chronic pain because they reduce pain perception and even benefit the brain, itself: as gray matter decreases and white matter integrity improves, the part of the brain associated with consciousness increases in size and connectivity and improves a person’s pain tolerance and thresholds. The major implication of Dr. Bushnell’s study is that yoga and meditation have a real pain-relieving effect on the brain and may be more effective treatments than prescription painkillers for relieving chronic pain.

Chronic Pain and the Mind-Body Relationship

Today, scientists and yoga experts understand that most chronic pain has a physical injury or illness at its root but is sustained because the initial trauma changes the body and the mind-body relationship. For most, chronic pain means the mind and body have learned how to detect even hints of a threat and mount a full protective response, causing intense discomfort; simply put, the pain people feel may be more about a protective mind-body response than about long-lasting pain. In fact, chronic pain is so complex that there are several ways to go about treating it.

Both modern science and yoga recognize that present pain and suffering are rooted in past pain, trauma, stress, loss, and illness: modern science refers to it as neuroplasty, and yoga refers to it as samskara. The mind and body have become accustomed to chronic pain, and through yoga, people can teach the mind and body new ways of dealing with it. That’s why, as a mind-body experience, chronic pain can be positively influenced by yoga’s healing practices including breathing exercises and restorative poses.

Yoga and meditation help a person relax and give the mind and body healthy responses to practice in the face of chronic pain. Transforming chronic pain and stress responses into chronic healing responses is how yoga and meditation relieve the pain. Meditation on positive feelings, relaxation poses, and breathing exercises strengthen the flow of energy in the body and re-center people to their natural sense of well-being.

Relaxation and Chronic Pain Relief

Relaxation especially has a healing effect on chronic pain because it turns off stress responses and directs the body toward repair, immune function, digestion, and other self-healing processes. Relaxation lessens the effects of the mind-body samskaras that add to the pain and serves as a foundation for healing. Consistent, well-practiced meditation and yoga teach the mind and body to rest safely rather than respond to stress and pain. Breathing practices associated with yoga and meditation especially help relax the body and enhance restorative, healing processes.

Recommended Yoga Poses and Meditation Practices for Treating Chronic Pain

There are many possible sequences for restorative yoga to rest the body and engage the mind. The following poses include breathing elements that help people focus on healing thoughts, sensations, and emotions to relieve their chronic pain:

  • Cobra
  • Nesting pose
  • Supported bound angle pose
  • Butterfly
  • Supported backbend pose
  • Supported warrior
  • Supported forward bend
  • Rear arm lift with strap
  • Wall plank

Chronic pain sufferers do not need to rely on prescription painkillers that can lead to addiction and are notorious for negative side effects. By practicing yoga and meditation, those who suffer from chronic pain will train their bodies and their minds to approach pain in a healing manner instead of a painful one with stress responses.

publichealthlibraryJennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for PublicHealthLibrary.org users. She knows how difficult it can be to sift through the mountains of health-related information on the web. She co-created the site with a friend as a way to push reputable information on health topics to the forefront, making them easier and quicker to find.

Image via Pixabay by geralt